Cheers Kings & Queens🙌 Each NEW day is an OPPORTUNITY to improve yourself, TAKE IT & make the MOST of it, WHEREVER you are.💯 . If you’re like myself & REFUSE to go to the #gym wearing a 😷 🚫( Which totally defeats the purpose of inhaling fresh air and can give you a headache)😟but instead has found CREATIVE ways to WORKOUT outdoors, I salute you!👊👊 . So grab a cup of #coffee #water your boo #kids neighbor, friend YOURSELF😛#eat something light and head to your nearest #park . Fit in a few of these #exercises that target the #legs #chest and get your #heart pumping while HOLDING each #stretch for 20 seconds to PREVENT INJURY and STAY FLEXIBLE.💪🦵 . If you need more of a PERSONALIZED REGIMEN whether you want to #loseweight #gainweight #toneup or eat #healthier😋 #coach . Send your goals for TODAY’S FITNESS SPECIALS to FITMENTALS@GMAIL.COM TAG A FRIEND that misses the gym and needs to SWITCH IT UP for a complimentary #consultation OR visit me at http://www.facebook.com/fitsexylife . #fitness #fitmom #spandex #clothingline #sponsor #brand #brandambassador #athomeworkout #nike #blackwomenworkout #inshape #fitnessmodel https://www.instagram.com/p/CFe11Dfs7cw/?igshid=jcph17xsyhty
Janvieve-Naemani 