WHY BEING FIT IS IMPORTANT

Don’t you want be around to ENJOY your FAMILY & have enough ENERGY to do so?😊 #thisis48

1. Exercise can ENHANCE your MOOD and even HELP your RELATIONSHIPS & create OPPORTUNITIES.😉
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2. Staying FIT…LOWERS risk of #diabetes high #cholesterol & high #bloodpressure
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3. Strengthens you MENTALLY and PHYSICALLY & increases FLEXIBILITY.
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4. YOGA OR simple STRETCHING can keep your bones strong while STAYING TONED.

So I took a POLL over the weekend asking people their NUMBER #1 FITNESS CHALLENGE…..
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ANSWER? TIME!!😲
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With that said I decided to create PERSONALIZED REGIMENS for those with BUSY LIFESTYLES who can’t always make it to the gym.
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I also added as QUICK delicious HEALTHY meals, replacements smoothies and even for OPTIONS the picky eaters in your household!

Send a DM or EMAIL with your goals for more info. IT’S TIME! NO MORE PROCRASTINATION 💯 FITMENTALS@GMAIL.COM